Settle your nervous system, connect in community, and radiate peace from the inside out.
How do we meet a chaotic world? We start by finding solid ground within ourselves.
Join us for a monthly gathering to embody peace through Qigong—an ancient, gentle movement practice designed to clear stress and restore vitality. Through conscious breath, mindful intention, and slow, fluid movements, we will invite deep relaxation and harmony into every cell of our bodies. From this state of inner peace, we connect our hearts together. Flowing as a coherent community, we will radiate our shared love, compassion, and peace out to a world longing for healing.
Modifications will be available for participation from a chair for those who wish to remain seated. All are welcome to attend, no affiliation with Unity Center of Peace is necessary. This space is intentionally cultivated to be inclusive, identity-affirming, and anti-oppressive, honoring diversity across all lived experiences.
Whether you are an experienced practitioner or completely new to Qigong, you are so welcome here. Sessions happen on the 3rd Sunday of every month (no class in September). Love offering of $5-$25. Payment in person at class with check, cash or Venmo.
Venmo @Jessica-Starr-Wellness-Now
Bio: Jessica Starr is a bridge-builder between the modern science of the nervous system and the ancient mystery of sacred embodiment. As a licensed Somatic Psychotherapist, Qigong instructor, and the creator of Sacred Somatics, her body of work is rooted in the truth that the body is not only capable of healing trauma, but is a portal for profound wisdom and transformation. She shares these practices through a private clinical practice, as well as classes and retreats locally and internationally. Jessica is also the visionary behind a cooperative, land-based, yin healing community in North Carolina. Deeply committed to collective liberation, Jessica intentionally cultivates safer, inclusive, and identity-affirming spaces where every body belongs. Her work is explicitly anti-oppressive, honoring diversity across all lived experiences. As a guest and practitioner of ancient movement arts, she walks with deep humility as a white, cis woman—actively de-centering herself to honor the teachers, ancestors, and indigenous wisdom lineages that have kept these healing traditions alive across generations.
